Hèlsa Thompson, founder of a Cedar Hill-based yoga and meditation studio, said her journey to mindfulness began out of ...

Adopting even just one of these easy strategies can make a meaningful difference in how you feel and function.

“Swimming is about feeling alive – whatever fear is in my head ... result in a positive therapeutic effect,” writes natural health therapist Dr. Peter Bongiorno in Psychology Today.

Keyes joins us to talk about his new book, Languishing: How to Feel Alive Again in a World that Wears Us Down. He writes that flourishing is possible through building warm relationships, learning ...

Feeling overwhelmed, anxious, depressed? It's easy to feel unsettled these days. The pace of life just keeps getting faster and stress keeps piling on. In addition to worrying all the time you ...