8. Be Compassionate: Practice self-compassion and avoid self-criticism. Recognize that feeling burnt out is a valid experience and not a personal failure. 9. Pay Attention to Your Needs ...

She shares post garba recovery techniques to keep yourselves energised. After hours of intense dancing, your body loses fluids and electrolytes through sweat, leading to dehydration and fatigue.

A tragic 10 per cent of stroke sufferers felt suicidal afterwards, as survivors told how connecting with others has dramatically boosted their mental health. One year ago the Daily Express ...

Dowden, 34, who was paired with JLS star JB Gill for the current series of Strictly, missed filming Sunday’s pre-recorded results show, but her representative says she is “feeling much better” now.

(WFLA) — After Hurricanes Helene and Milton slammed into Florida just a week and a half apart ... “Our whole neighborhood was under four feet of water,” Jude Miller said. “You feel homeless.” The ...

All that remains are pilings set on a concrete foundation, one with an American flag he attached after the winds died down. “I find myself driving there because I feel I need to be there,” Griffis ...

Meredith Marks’ recovery from her third breast reduction ... explained that she decided to go for the latest procedure after feeling uncomfortable with her ever-growing bust.

They’ve got to feel ... recovery," Kelley said. "And mental health will be a piece of that.” Over at Pinnacle, Twitty also worries about the long-term impact of the storm, just a few years ...

But regardless of the rink, the most important thing to Mayfield is he’s able to play free of pain on a nightly basis after an ankle ... He’s gotten used to feeling OK again.