In therapy, she learned to recognize these habits were based on a fear that developed in childhood and never fully went away. Separating this “part” of herself from her capital-S “Self ...

Studies indicate that individuals exposed to chemosignals from a person in a particular emotional state, such as fear or happiness ... can improve mindfulness therapy for social anxiety, Journal ...

The good news is, with the right strategies ... while exposure therapy gradually exposes individuals to their fear source. “Online therapy may be another option you might want to consider.

"I promise you I couldn’t have gotten over my fear of being lifted if it wasn’t for @alluarjun sir. And sir knows it!" ...

Tiffany Boone says only through "therapy and a lot of coaching" was she able to get over her intense fear of singing, for which - like "Mufasa: The Lion King" co-star Aaron Pierre - she had precious ...