The nutritionist forbids using refined oil as they “go through heavy processing, bleaching, and high-heat extraction, ...

Explore the science-backed comparison between beef tallow and seed oils, examining their nutritional profiles, cooking ...

Seed oils don’t increase inflammatory markers. A balanced diet including omega-6 fats, from seed oils, and omega-3 fats ...

According to nutritionist Anjali Mukerjee, "Choosing the right fats is key to staying healthy." Fats, an essential ...

Modern processing of seed oils poses no significant health risks. Safety regulations are in place to minimise potentially ...

Uncertain about which cooking oil you should use when your cholesterol levels are disrupted? Our expert revealed six healthy ...