Find out how Jennifer Lopez keeps her enviable figure with the fast metabolism diet. Learn what foods to eat, how to speed up ...

Dieting mistakes can hold us back from achieving our fitness goals. But there's one particularly big error that could be ...

To speed up your metabolism there are several measures you can take. Let's look at some of them, starting with your diet.

Nutritionist Anjali Mukerjee shares how you can boost your metabolism without following constant self-imposed diets ...