Plus, you can also use this routine to boost your metabolism (the amount of energy you burn throughout the day), without needing long run or extended gym session. A walking workout like this one can ...

But, how many pounds can you lose by walking 30 minutes daily for a month ... pace and periods of brisk walking for a few ...

The goal of taking 10,000 steps in a day is a rough equivalent to the Surgeon General's recommendation to accumulate 30 minutes of ... too); for example, "20-minute treadmill walk." ...

Although current guidelines suggest we do this in five 30-minute sessions ... get benefits from walking, you need to get your heart rate up. A good rule of thumb is to walk fast enough that ...

A short burst of just about 30 minutes of daily physical activity like brisk walking, cycling to work, or dancing can provide a mental boost to middle-aged people throughout their following day ...