How To Use Fascia Stretch Training (FST-7) to Get Bigger Muscles
"Fascia stretch training specifically helps you target ... out that although FST-7 may not be as impactful for someone at a ...
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Experts Explain What to Know About IT Band Stretches—and the Real Way to Ease Aches
The most common IT band stretch (crossing one leg behind the other and driving the hip out to the side) is more of a tensor fascia latae stretch, which could be helpful if the TFL is tight.