By opting for the farmer's walk, your muscles work under more weighted pressure, targeting multiple muscle groups for a total body workout. "This exercise is highly effective as it works the ...

“The Farmer’s Walk targets multiple muscle groups, including arms ... It’s perfect for spiking my heart rate between core work or as a finisher at the end of a workout.

The farmer’s walk is the ultimate complementary exercise, working the arm muscles, shoulders, back, and legs while focusing on your grip, core and balance. Add a hill or flight of stairs to your ...

Despite all the literature out there on the benefits of strength training to tone muscles, increase bone density and reduce the risk of osteoporosis, the unaware just don’t think it is necessary.