The hack squat machine might not be available in every ... where one does the hack squat with the chest facing the back pad. In this version, the glutes will receive the main emphasis instead ...

Looking for a way to torch your quads and sculpt those treetrunk legs you’ve always dreamed of? You’ve probably done your ...

When hack squatting, a machine handles the ... be behind you on the ground. Squat down to grip the bar with your hands at about shoulder-width apart, palms facing out, then drive off your heels ...