But after years of pregnancy-belly, stomach pains and military-like plans for toilet emergencies, I was diagnosed with IBS (Irritable Bowel Syndrome) and put on the low-FODMAP diet, which ...

A low-FODMAP diet helps people with digestive issues identify which foods are triggers for them, or they may just benefit ...

These are all types of starches that can affect people with a sensitive digestion. “The FODMAP diet removes these fermentable carbohydrates in order to reduce digestive symptoms. It should be ...

Sarah is a high school track star. In freshman year, she made the varsity team, and by the end of the season, she was ranked in the top 10 in her state for pole vaulting. Like most of her teammates, ...

Conclusions: The low FODMAP diet provides an effective approach to the management of patients with functional gut symptoms. The evidence base is now sufficiently strong to recommend its widespread ...

Sultanas and raisins are moderate in FODMAPs so you can eat them in small amounts – for example 1 tablespoon (25g), or a single flapjack – but if you are on a low-FODMAP diet you should avoid ...

For adults with irritable bowel syndrome (IBS), combining a diet low in fermentable oligosaccharides, disaccharides, monosaccharides, and polyols (FODMAP) and a gluten-free diet (GFD) appears to ...