Whether you’re starting a low-FODMAP diet or have learned what works for you, I’ve compiled meal ideas that will make this transition as seamless as possible.

These are all types of starches that can affect people with a sensitive digestion. “The FODMAP diet removes these fermentable ...

But after years of pregnancy-belly, stomach pains and military-like plans for toilet emergencies, I was diagnosed with IBS (Irritable Bowel Syndrome) and put on the low-FODMAP diet, which ...

If the FODMAP diet is on your list of resolutions this ... easier than ever. Like most of our sheet-pan dinners, this one is very versatile. Replace the garlic with garlic-infused oil, and lower ...