However, by making slight adjustments in your diet, you can overcome these problems. A promising dietary approach to alleviate such symptoms is the Low FODMAP diet. But what exactly is it ...

These are all types of starches that can affect people with a sensitive digestion. “The FODMAP diet removes these fermentable ...

A low-FODMAP diet helps people with digestive issues identify which foods are triggers for them, or they may just benefit ...

But after years of pregnancy-belly, stomach pains and military-like plans for toilet emergencies, I was diagnosed with IBS (Irritable Bowel Syndrome) and put on the low-FODMAP diet, which ...

Conclusions: The low FODMAP diet provides an effective approach to the management of patients with functional gut symptoms. The evidence base is now sufficiently strong to recommend its widespread ...