Medically reviewed by Allison Herries, RDN If you have irritable bowel syndrome (IBS), your healthcare provider may suggest ...

A low-FODMAP diet is a diet that eliminates and then gradually adds back in certain carbohydrates. FODMAP is an acronym that ...

The list of foods off the menu is daunting ... which has been shown to go down on the diet. The low-FODMAP diet isn’t the only way to treat IBS symptoms. The NHS recommends exercise, relaxation ...

Lactose is a FODMAP but some people on the low-FODMAP diet can have lactose. Many yoghurts are low in lactose or lactose free. Plain soya yoghurt is lactose free.

A low FODMAP diet is a type of elimination diet ... but it’s important to note that this isn’t an exhaustive list: ...

Sarah is a high school track star. In freshman year, she made the varsity team, and by the end of the season, she was ranked in the top 10 in her state for pole vaulting. Like most of her teammates, ...

Experts explain that what you eat, how you eat it and even when you eat it can affect symptoms of Irritable Bowel Syndrome, a common and debilitating condition Foods that easily ferment in the gut ...

Like the Specific Carbohydrate Diet, the low-FODMAP diet is also for people with gastrointestinal problems, such as IBS. It also restricts certain kinds of carbohydrates that you may have trouble ...