"While starting with arm exercises with dumbbells, aim for maximum repetitions with minimal weight. You can do three sets of ...

Gym machines may look cool, but when it comes to building muscle ... dumbbell and this workout. Perfect if you’re pushed for time, this workout will take you just 30 minutes but leave your arms ...

The exercises you'll include in your ... and glutes to keep your spine straight. Grab your dumbbell with the other arm. Squeeze your back muscles to row up until the weight touches your ribcage ...

The triceps (also known as the triceps brachii) is the muscle behind the arm ... some of my go-to tricep exercises you can do at home using both your bodyweight and dumbbells.

Strong Women ambassador and fitness trainer Alice-Rose Miller refreshes her muscle memory with a dumbbell circuit in this quick and effective full body workout ... (with both arms raised above ...

but it's perfect if you’re looking to build base strength and muscle, as it'll target your entire body. Just lace up your best workout shoes and if you don't own any dumbbells, grab two gallon ...

Can’t hit the gym? Don’t let anyone fool you into thinking you can’t still add some muscle and burn fat at home. Enter this single dumbbell HIIT workout from Strength and Conditioning Coach ...

Five exercises and a set of dumbbells are all it takes ... Bear squats hit the shoulders, chest, core, arms, hips, quads, hamstrings and calf muscles by mimicking a horizontal squat.

Full-body workouts often consist of compound exercises, which are not only great for building strength and muscle ... one dumbbell to your hip while stabilising your body with the other arm.

But that’s where at-home classes, like this lower body strength workout, step up to the plate. Using a pair of dumbbells ... only will it help you carve out muscle in your legs, glutes and ...

But here’s the thing: all the best dumbbells share a few key traits—they’re super durable, easy to grip, and versatile enough for all kinds of workouts ... Your muscles may be burning ...