Hip external rotator strength was measured as ... as the axis of rotation used is the shaft of femur, not the true axis of rotation about the hip joint. Clinical findings of this study are: Dancers ...

Open your hips and lower back and reduce tension with this one mobility exercise, according to a personal trainer.

you might struggle with internal or external rotation more. This drill will help you figure out where your weaknesses lie and ensure you are mobilizing the entire hip joint. How to adapt the 90/90 ...

Objectives—To study factors associated with passive hip rotation range of motion (ROM) in former elite male athletes. Methods—Athletes were interviewed about hip pain, disability, lifetime ...

It’s a little kinder to the knee joint and uses movement from a prone ... so also include external rotation, hip flexion and extension and 360-degree movement to your routine to strengthen ...

This occurs at the shoulder joint during an overarm tennis serve or cricket bowl. Rotation – this is where the limb turns round its long axis, like using a screw driver. This occurs in the hip ...