Perform short bursts of hard exercise, followed by rest. This encourages your lungs to work harder and eventually increases their capacity over time. You can expand your lung volume by slowly ...

Incorporating these techniques into your daily routine can help strengthen your respiratory muscles, increase lung capacity, and reduce stress. Here are five engaging breathing exercises designed ...

Strength training is essential. “With more strength, any work being done becomes easier,” Stewart says. You can exercise ...

chief medical officer of the American Lung Association. “Just pace yourself. Listen to your body and slowly increase your activity,” he says. “Exercise is so important for building your ...

Cardio: Aerobic activities such as swimming, cycling, jogging, and brisk walking help boost lung capacity. These exercises increase your heart rate, making your lungs work harder to deliver oxygen ...

Kapalbhati is a breathing exercise that concentrates on the ... to the chest cavity less tension is placed on the lungs, so they can expand to a greater capacity.