Experts say existential therapy identifies ways you can understand your true beliefs and what gives your life meaning and purpose. While other forms of therapy, like cognitive behavioural therapy ...

The COVID pandemic has likely contributed to an uptick in existential anxiety. Source: Cottonbro Studio/Pexels For the past few years, likely due to the COVID pandemic, I have encountered more ...

Along with person-centered and existential therapy, it is one of the primary forms of humanistic therapy. The term “gestalt” is derived from a German word that means “whole” or “put ...