The muscle group on everyone’s mind this winter? The pelvic floor. But hold fire on the Kegels – fitness experts say Pilates ...

WHEN was the last time you thought about your pelvic floor? Maybe never? If so, it’s time to start paying some attention as ...

Performing Kegels during pregnancy can help have greater control over pelvic muscles during labour and delivery.

Pelvic health is particularly important for women, who have a more vulnerable anatomic setup in their pelvis, said Dr. Marysa ...

Pelvic floor dysfunction results in miscoordination between pelvic muscles, organs, and the brain. Find treatment for a tight ...

Kimberly Guilfoyle debuts drastic new look after Donald Trump Jr. 'complained about ex-fiancée's style' Kimberly showed her 1.6 million followers How Nicole Kidman got her revenge, 24 years late ...

Learn about urinary incontinence, its types, causes, and evidence-backed treatment strategies to regain control.

Pelvic floor dysfunction — or PFD — is a term for a variety of disorders that affect the muscles in your pelvic floor. If the ...

For years, traditional crunches have been considered the quintessential exercise for strengthening the core. However, fitness ...

The aim of this study was to assess the effect of pelvic floor muscle training (PFMT) on SUI in female functional fitness exercisers ... The secondary outcomes were perceived change of symptoms of SUI ...

If you’re looking for more accessible workouts to build a stronger, more stable mid-section, then this five-move workout is ...