Incorporating lunges into your leg day routine has numerous benefits, setting the stage for increased performance in military ...

When you start to notice the signs of tired, overworked eyes, a simple trick could help to relax your eye muscles and reduce ...

Vibration plates have been found to improve circulation, and therefore, lymphatic drainage, says Rachelle Reed, PhD, an exercise scientist ... legs together and bent, feet flat on the floor ...

Vibration plates have been found to improve circulation, and therefore, lymphatic drainage, says Rachelle Reed, PhD, an exercise scientist based in Athens ... Start seated with legs together and bent, ...

This week, Personal Trainer, Traycee Green, from Pure Platinum was in the studio with News 13’s Chris Marchand discussing and demonstrating on how to improve leg circulation. “There are ...

It is common for hands and feet to get cold in winter, but for some people, their hands and feet do not get warm at all. Let ...