Verywell Health on MSN1 年
The Anatomy of the Thoracic Spine
Medically reviewed by Anju Goel, MDThe thoracic spine is part of your spinal column and is composed of 12 bones that are ...
Women's Health24 天
How to do the bird dog exercise: variations, form, tips and benefits
Your thoracic spine (middle section ... the upraised hand and knee along the floor between 'holds'. As an exercise to help you manage and ultimately reduce back pain, the bird dog minimises ...