Mike: And did you also know that most spinal stenosis can be treated with a few simple exercises? Brad: Now I personally have ...

Objective To review the specificity of exercises designed to condition the lumbar extensor musculature (ie, lumbar erector spinae and multifidus). Methods A review of studies examining effects of ...

Sciatic nerve stretches are a variety of stretching exercises performed to relieve ... sciatica include degenerative disk disease, lumbar spinal stenosis, pregnancy, or a herniated disc.