“In the long term, exercise will help IBS. We know that exercise is a healthy thing to do anyway, for the mind, body and also for the bowel,” says Professor Dame Kumar. The reason for this is ...

Exercise, sleep, and not smoking all reduce the risk of irritable bowel syndrome, according to a new study. The research ...

What other ways can one help to reduce the symptoms of IBS? “Gentle exercise such as yoga and walking can help with managing symptoms,” says Hope, encouraging sufferers to engage in any kind of daily ...