While many average players struggle with the rotational and vertical components of a quality swing, this lateral shift isn't ...

Want to tack on some extra yards this golf season? With the right equipment, you can unlock more speed before spring.

Whether you're looking to improve strength, mobility, swing speed or prevent injury we have the best expert approved golf workouts.

In this edition of Play Smart, we look at how PGA Tour winner Maverick McNealy uses cross-sport training to add swing speed.

The intent here is not to geek out on golf-swing biomechanics, but rather to focus on exercises that make your ... The lateral bound develops speed for your horizontal power.

They might generate less club head speed, and their swing feels stiff and less functional due to decreased mobility. These are all common areas of decline, in the ageing golfer’s game. But, it’s never ...

The exercise that Blad here is demonstrating is called 'wood chop'. It's very similar to the golf swing… The key points to make with this is bending at the knees, the hips while at the same time ...

Most golfers are interested in ways to fine-tune your swing and up your game. Many professional golfers use different methods and practices to enhance technique and performance, including golf ...

Striving for a supercharged golf swing could play havoc ... important for golfers to control that speed to avoid injury. "Strengthening and conditioning exercises in the gym can help reduce ...