Kettlebell exercises are a go-to for serious golfers, especially if you want to strengthen those key swing muscles. Here are ...

A buzz term in golf in recent years is "ground reaction forces." Mark Blackburn, Golf Digest's Best Teacher in America, ...

Challenge the muscles and soft tissue that matter most in the golf swing. Before they demo them, a few words of caution: First, make sure your doctor has cleared you for rigorous exercise.

The exercise that Blad here is demonstrating is called 'wood chop'. It's very similar to the golf swing… The key points to make with this is bending at the knees, the hips while at the same time ...

And it's not just providing the ability to maintain golf posture from ... form in various lower-body exercises, which in turn increases your chance for injury. Your swing starts from the ground ...

An X-factor golf swing tries to get maximum rotation of ... He also did a lot of physiotherapy and strengthening exercises in the gym. Tiger Woods explains why he is a "walking miracle" Consultant ...

Your golf swing can also benefit from planking ... “I also love the bird dog exercise as a way to get started,” she said. “Get on your hands and knees, then extend one arm forward and ...

A buzz term in golf in recent years is "ground reaction forces." Mark Blackburn, Golf Digest's Best Teacher in America, explains it's not just about how hard you can push into the ground to ...