Some exercises and stretches, like posterior pelvic tilt, gluteal bridge, squats, and hip stretches, may help reduce anterior pelvic tilt. Share on Pinterest Your pelvis helps you walk ...

Cue yourself: If you’re intentional about your breathing, any exercise can activate the pelvic floor, Weissman says. Consider a deadlift: As you exhale, “imagine pulling a zipper from below ...

Weight-bearing exercises require you to move against gravity, which helps stimulate bone growth in the hip area. Walking is ...

The Continence Foundation of Australia tells us that women need pelvic floor exercises because these muscles support vital organs like the bladder, uterus, and rectum. Think of them as a hammock ...