We want to get that flab batwing thing going ... Mike: So, I should say pick which arm exercises you like. This works in ...

A personal trainer explains why weight training is key to getting lean and outlines her ultimate underarm fat free weights workout.

Are you looking to tone and sculpt your arms for a leaner, more defined look? Excess fat in the arms can be a common concern for many people, but with the right exercises and dedication, you can ...

Stand with your feet hip-width apart, and then step your right foot a few feet to the right as you bend the right knee. Keep ...

Stand up still holding your dumbbells, arms hanging freely at your sides. With minimal momentum, curl both dumbbells upwards ...

Plyometric exercises boost metabolism, burn calories, burn fat and promote weight loss. Try a plyo workout with exercises ...

For many, it’s a long process and takes a slow, progressive build-up to get there, so the pull-up hold — also known as a ...

You can't spot reduce arm fat, but arm exercises can tighten and tone the upper body. Tone the arms and build muscle with ...

But if you want to know what belly-fat exercises to use to expedite ... hold a kettlebell with both hands at arms length down in front of you. Rock back slightly and “hike” the kettlebell ...