Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...

In summary, low-impact exercises like walking, swimming, tai chi, yoga, and chair exercises are safe, effective, and ...

Any physical activity is good for your metabolic health, but research says timing it right may have more benefits for your ...

Exercise helps our body use insulin more efficiently, which lowers blood sugar levels. But did you know ... activity after meals can significantly reduce post-meal sugar spikes.

A new study from the University of Toronto suggests that women may benefit from exercising after breakfast when it comes to ...

Research shows that certain foods can help regulate blood sugar levels through their unique combinations of fiber, proteins, ...

According to experts, regular practice of Yoga can be an effective complementary approach to managing blood sugar levels.

A study published in Science by the Champalimaud Foundation reveals a surprising new role for the immune system. During ...

The study proposes the immune system as a major regulator of blood sugar. The functions of hormones like insulin and glucagon ...

A significant portion of the Greenlandic Inuit population carries a genetic variant that increases their risk of type 2 ...

Scientists have shown that specialized cells involved in how the body responds to insulin are activated in the brain after exercise, suggesting that physical activity may directly improve brain ...