No minced words here—just the facts (13 of 'em) for dropping unwanted pounds. Here's how to lose 30 pounds without gaining it back. Contrary to what many fancy programs would have you believe ...

which recommends cutting about 500 to 750 calories a day to lose 1.5 pounds per week.` Though diet plays a bigger role than exercise, physical activity can help with weight maintenance ...

Back and foot pain were part of Michelle Kloese’s life, and her health markers weren’t great. Building a new routine with simple diet and fitness habits turned her health around.

If one of your fitness goals is to lose body fat, it might feel like a challenge to go to the gym and commit to a strict exercise routine. Fortunately, you can benefit greatly from as little as ...