Some exercises and stretches, like posterior pelvic tilt, gluteal bridge, squats, and hip stretches, may help reduce anterior pelvic tilt. Share on Pinterest Your pelvis helps you walk ...

The Continence Foundation of Australia tells us that women need pelvic floor exercises because these muscles support vital organs like the bladder, uterus, and rectum. Think of them as a hammock ...

One part of the core that is often overlooked is the pelvic floor, a group of muscles located at the base of the pelvis ...