If you're struggling with getting enough shuteye, try these expert-recommended pelvic floor exercises for better sleep.

Adjei, MD Erectile dysfunction (ED) occurs when a person loses the ability to maintain an erection. The muscles in the area that work to maintain an erection can lose strength and tone over time, ...

The Continence Foundation of Australia tells us that women need pelvic floor exercises because these muscles support vital organs like the bladder, uterus, and rectum. Think of them as a hammock ...

Our pelvic floor and sexual health are more intertwined than we realise. Here, two experts explain why the two are linked, and share exercises anyone with a weak pelvic floor can use to reconnect ...

Dr. I-Min Lee offers several alternative low-impact physical activities to help people take care of their health and wellness ...

In today’s fast-paced world, many women are turning a blind eye to a common yet often unspoken issue: urinary incontinence.

As she walked into her fitness class, Kim Vopni, 53, felt a familiar wave of embarrassment and frustration. “Not another leak ...

The Bird Dog improves balance; Superman strengthens lower back muscles; Bridges target glutes and lower back; Cat-Cow ...

Can a tampon fall out during exercise? Fitness experts weigh in and provide tips on wearing a tampon during a workout.

Objective To examine the effect of exercise during the first year postpartum on pelvic floor disorders and diastasis recti abdominis. Design Systematic review with random effects meta-analysis. Data ...

Toe taps specifically target the lower abs without directly straining them, which is key when recovering from diastasis recti ...