Back pain can be mechanical, degenerative, inflammatory ... pros share with The Healthy @Reader's Digest seven gentle ...

Rheumatoid Arthritis (RA) is an autoimmune disorder that causes inflammation and damage ... Stop, if it causes severe pain. 2 ...

Burpees require you to repeatedly jump, squat, and push up, which can harm your lower back, knees, and wrists. "The fast pace ...

Exercise helps reduce inflammation by regulating some of the chemicals involved in the inflammation process. Exercise can help control weight gain caused by use of corticosteroid medications and keep ...

Anti-inflammatory treatments are helpful ... any fitness program for your back pain. A few exercises that may help lower RA-related back pain include the pelvic tilt, the back stabilizer, and ...

Working out with a kettlebell improved strength and physical function — even for beginners. Experts share their training tips ...

A new study reveals that a specific type of online exercise class could help your back pain without you needing to attend an ...

Hold for five breaths and then lower back down. In this Pilates exercise, you begin by sitting upright on a mat with your knees bent at a 90-degree angle and your feet flat on the floor.