Discover how to improve your hip mobility and alignment with straightforward exercises that can alleviate pain and enhance ...

Planks are an excellent exercise for strengthening the core muscles, which are essential for fixing anterior pelvic tilt. By ...

Strengthening core muscles is important for overall health and fitness - but it's not just about getting a six-pack. Here are ...

Poses such as Ardha Matsyendrasana (half lord of the fishes pose) and Pavanamuktasana (wind relieving pose) exert gentle ...

The physio also says that weakened pelvic floors can also lead to erectile dysfunction in men and struggles with bowel control. Still, some good news: Jo has a series of exercises both men and ...

Especially if you had a vaginal birth, engaging in high-intensity exercise too soon is like asking your pelvic floor muscles to “do the work of a well-trained muscle when that muscle is injured ...

Yoga and pilates exercises in particular can help to strengthen our core stabilising muscles and release tension, which helps with alignment, and there are some simple exercises you can do at home ...

Tight hip flexors make it harder for your pelvis to rotate properly and are typically caused by prolonged sitting or repetitive hip-flexion movements like running and cycling. Signs of tight hip ...

Objective To examine the effect of exercise during the first year postpartum on pelvic floor disorders and diastasis recti abdominis. Design Systematic review with random effects meta-analysis. Data ...