In the fast-paced world we live in today, maintaining mental fitness is just as crucial as physical health. Just as we work ...

The best way to stay motivated to work out is to find reasons or strategies to consistently stick to your fitness routine.

At 68, Orangetheory founder Ellen Latham has bounced back from two knee replacements and isn't slowing down, thanks to ...

Additionally, working out releases endorphins, which help reduce stress and elevate mood—beneficial when dealing with ...

Lifestyle changes like a balanced diet, regular exercise, and hydration are essential for women to prevent kidney disease, ...

Tips for updating for fitness wardrobe and it not costing a fortune KETK/FOX51 News covers East Texas, bringing you the ...

One of the most effective yet underrated fitness hacks for building a strong and lean summer body is functional training.

With so much advice floating around, it can be hard to choose what healthy lifestyle tips are worth trying. Simple diet and fitness tips include changing how you eat and doing exercises you enjoy.

PGA Coach Brendon Elliott talks with Yoga & Movement Specialist Lauren McMillin about the mind-body connection, and why ...

Longtime MSNBC host Rachel Maddow sounded off during a Monday night broadcast of “The Rachel Maddow Show” on the network’s ...

While you may already appreciate that exercise enhances productivity and overall wellbeing, finding time for a full workout can seem daunting. The good news is that short, 5- to 10-minute bursts ...

But experts say one particular form of exercise—resistance training—is crucial for brain health, with research showing it may help reduce the risk of Alzheimer's disease, a brain disorder ...