you can start with the intention of simply walking as much as is possible for you, adding small increases to your time or intensity as your fitness and stamina improve, she says. "It is a ...

And if you're trying to decide between the latest group fitness class or online workout program, you may end up being overwhelmed by options. To get started on your way to health without running into ...

Does that sound like too much to start? Even as little as five minutes of walking per day could provide some health benefits ...

As a nation of largely sedentary workers, we take less and less exercise. Yet one of the most simple forms is also the most effective - walking. There is now evidence to suggest that regular brisk ...