Exercise reduces fatigue, keeps you moving, and boosts your mood. Those are three great reasons to start—and stick to—an exercise program, says Terry Wahls, MD, clinical professor of internal medicine ...

Why do some people manage to stick to their exercise routines all the time while other people struggle? It’s not that consistent exercisers are less busy, less stressed, or even more disciplined.

While buying exercise gear can get pretty pricey ... middle aisles with affordable fitness finds to help their shoppers stick to their resolutions! 2 Pack Adjustable Dumbbell, 12.5 lb.