Unleash your inner hybrid athlete! This 45-day workout plan combines endurance and strength training for optimal fitness.

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

Discover how understanding your body type - endomorph, ectomorph, or mesomorph - can help you choose the most effective ...

For the thousands of people who have asthma (a chronic lung disease that impacts your airways), the thought of vigorous exercise may be daunting. They ...

In the world of fitness, there’s a common misconception that high-intensity circuit training alone is enough to develop an aerobic base. While circuits have the ...

Having a plan to do everything you want is critical to finding that efficient sweet spot between your efforts and your time.

Once you’re back in the groove, one way to approach your runs is a 20 to 30 percent deduction of your peak mileage as you ...

Special Olympics Indiana has announced it will be expanding its Train 4 Life initiative, a fitness program intended for ...