My workout playlists are the product of so many ... “At low to moderate levels of exercise music is really effective at blocking interoceptive cues (internal messages). That’s why there ...

motivated, as well as their own relationship with fitness and music. John Hosking Tread instructor: "Music is what gets me up in the morning, charges me up for a run, inspires me for a painting ...

We all know listening to music helps to make a workout more enjoyable, but research has revealed a number of other ways plugging in our headphones can help us during exercise. Whether we’re ...

Don't believe that rocking out while you exercise will help you burn more calories? Research shows that tunes really do boost a workout. A study from 2006 found that music can make you feel less ...

Exercise is vital for our physical and mental health, but it can sometimes feel like a chore. Whether its the repetitive ...

Sanyas dedication to training for Aankh is a shoutout to her commitment to maintaining a fit and healthy lifestyle Read on!