With just three moves and one resistance band you can improve the strength in your back. Better still, this workout can be done ... rows — sit on the floor and loop your band around your feet.

Whereas loop bands (which are the kind you'll see in most workout classes or Pilates sessions), particularly fabric ones, are ...

Resistance band chest exercises are the surprising ... How to: Using a looped band, place each end of the loop in the palm of each hand, stretching the length of the band across your back.

Not only will it take you 20 minutes, but all it requires is one of our favourite pieces of home gym equipment, a small loop resistance band and a chair. Plus, these exercises will work your abs ...