Need a little decompression time? Stretch your lower back with these seven super easy yoga moves. Place your hands on the seat of your chair and try downward dog. It's great for your back and your ...

Even if you only find time to do 10 minutes of yoga stretches every day, you will still experience some of the benefits. In the short-term, yoga stretches may offer you a way to relax after a busy ...

In this flexibility workout by yoga teacher Anjaly Warrier, you work through five stretches using the wall to stretch your legs. "These practices are designed to gently increase your range of ...

While dedicating time to your stretch routine is undoubtedly important, sometimes you just want a quick solution to ease tension. And we have it: sofa yoga. “Sofa yoga is something that is ...

So, check out this list of the best yoga stretch belts that you must try! Try the best yoga stretch belts in India to achieve ...

Yoga is an effective way to relax your body ... Once you get in a comfortable spot and you feel like you can balance, stretch your arms out beside you. This pose is great for destressing and ...