When my brain is in a rut of worry, I stop, sit down and go through the things I’m grateful for, but quite often, I won’t have a gratitude journal ... for example, it helps to then delve ...

"One of the best things I've done is make a habit of starting my day writing in a gratitude journal, listing things I'm ...

Thanksgiving is the perfect time to discuss the benefits of keeping a gratitude journal. I’ve done this since April. Although fancy journals are available, I didn’t invest in one. I simply use ...