Even though Western health trends have shied from fats, the nutritional science of today and Ayurveda for centuries finds it ...

Unlike butter, ghee is lactose- and casein-free, can last for months at room temperature, and has a high smoke point of about ...

Therefore, everyday intake of ghee enhances the body's internal protection making it an ideal food item for a diet designed for healthy longevity. 5. Supports healthy skin Ghee is full of healthy ...

From rotis, dals, and curries to festive sweets like laddoos and halwa, ghee is a quintessential ingredient that enhances the ...

Ghee is a clarified butter with Ayurvedic properties. It is rich in healthy fats and antioxidants that nourish hair follicles.

Ghee is high in essential fatty acids, helping your body absorb nutrients and giving you lasting energy. It’s also lactose-free, Ghee is a good source of fat-soluble vitamins A, D, E, and K ...

Here's what nutritionist Amita Gadre revealed on her Instagram. Ghee and butter are what make our food taste divine. Just a spoonful of them, and they instantly elevate the flavour of our dishes.