The body produces its own uplifting chemicals, known as endorphins, by breaking down food, and it is therefore possible to raise the levels of these substances in the brain by eating foods ...

Care for a good mood? Well, let the endorphins kick in! These are a kind of “feel-good” brain chemical that act as natural pain and stress relievers. They are chemical messengers in the body that are ...

Feeling down? Ready to turn that frown upside down? Get ready to discover the incredible power of laughter that can transform ...

Among wellness trends, cold plunging is, well, very hot, with many purported benefits: improved cardiovascular health, ...

Preparing for a workout is sometimes as daunting as the actual exercise. After mapping out your specific goals, carving out rest time, and deciding which muscles to target each day, you might already ...

The awards celebrated the team’s diverse creative expertise, recognising projects that combined strategic insights with ...

In the 1960s, nuerochemist Choh Hao Li at the University of California in San Francisco was investigating the pituitary gland for substances that aided in the metabolism of fat. It was hard to get ...

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Laughter releases endorphins, known as "feel-good hormones" and reduces stress hormones, he said. "It supercharges you. It's about having fun while you're exercising. Once you gain the basic ...