Care for a good mood? Well, let the endorphins kick in! These are a kind of “feel-good” brain chemical that act as natural pain and stress relievers. They are chemical messengers in the body that are ...

In the 1960s, nuerochemist Choh Hao Li at the University of California in San Francisco was investigating the pituitary gland for substances that aided in the metabolism of fat. It was hard to get ...

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The awards celebrated the team’s diverse creative expertise, recognising projects that combined strategic insights with ...

Preparing for a workout is sometimes as daunting as the actual exercise. After mapping out your specific goals, carving out rest time, and deciding which muscles to target each day, you might already ...