“[Emotion wheels] are powerful in showing us the full ... and if there’s anything you can do to calm yourself down. It’s a simple intervention – but it allows you to stay on top of your ...

Seeing her hesitation, I decided to ask a follow-up question: “Would you mind looking at this emotion wheel and letting me know which emotion best matches how you’re feeling?” She studied ...

This is a gap that can be plugged by the “wheel of emotions.” Developed by psychologist Robert Plutchik, this tool categorizes emotions into primary and secondary groups, and is presented in a ...