Background: Home exercise programmes and exercise programmes carried out in a clinical setting are commonly advocated for the treatment of lateral elbow tendinopathy (LET), a very common lesion of the ...

Tennis elbow, or lateral epicondylitis, is a common overuse injury affecting forearm tendons due to repetitive motions.

bring the top knee to meet the elbow and lengthen) Exercise 4: 10 to 15 alternating straight-leg toe touches Exercise 5: 30 seconds of a hollow hold If you do this workout three times a week ...