Stand or sit, extend your arm out at shoulder height and bend it at the elbow as if you are doing a bicep curl. With your ...

“Firstly, gentle cardio exercises such as jogging, walking or cycling are great ways of introducing more movement into people ...

Hold for 30 seconds. Switch arms and repeat three times each side. These exercises focus on your forearm's rotation ability, ...

One of the best things you can do to offset bone loss is weight bearing exercise ... want to go through a full range of motion—if you feel discomfort in the elbow then what you would do is ...

Functionally, the biceps are key players in elbow flexion (bending ... it's crucial to perform exercises that engage the biceps brachii through a full range of motion. Variety is essential for ...