Researchers found that exercise promotes neuron growth through both biochemical signals (myokines) and physical stretching.

These cellular-level experiments suggest that exercise can have a significant biochemical effect on nerve growth.

The study shows that contracting muscles release biochemical signals, or myokines, which significantly enhance neuron growth.

This valuable study examines how different exercise training intensities affect intestinal barrier function and gut microbiota composition over a 6-week period in mice. The evidence supporting the ...

A study has found that just 20 minutes of exercise can help boost your brain power after a bad night's sleep, with research ...

Exercises that increase your heart rate — like cycling, climbing stairs, or running — are more effective at reducing blood ...

New research finds that even single bouts of intense exercise can improve cognitive performance in young adults, particularly ...

An addition of five minutes of exercise-like activity a day is associated with slightly lower blood pressure, the study ...

There's no doubt that exercise does a body good. Regular activity not only strengthens muscles but can bolster our bones, blood vessels, and immune system.

A study reveals that 30 minutes of daily vigorous exercise may counteract some aging effects of sitting, highlighting the ...

Postpartum exercise reduces the severity of depressive and anxiety symptoms. Initiating exercise within 12 weeks postpartum ...

HealthDay News — An exercise intervention can effectively reduce alcohol dependence in patients with alcohol use disorder (AUD), according to a review published online Oct. 30 in PLOS ONE. Jihai Li, ...