The Manual on MSN10mon
Do these quad exercises to build leg size and strength
which work in opposition to the quads, because working these antagonistic muscles builds eccentric (lengthening) strength in ...
BMJ1mon
Concentric and eccentric strength profile of quadriceps and hamstrings in healthy volleyball players
Background Lower-extremity strength profile can be used in injury prevention, conditioning and rehabilitation of volleyball players. Objectives The goals were: (1) to describe the concentric and ...
BMJ4mon
Superior results with eccentric compared to concentric quadriceps training in patients with jumper’s knee: a prospective randomised study
Visual analogue scales (VAS; patient estimation of pain during exercise) and Victorian Institute ... Conclusions: In conclusion, eccentric, but not concentric, quadriceps training on a decline board, ...