Sweet potatoes contain fiber and antioxidants that can benefit gut health, promote healthy digestion, and gut bacteria growth ...

Yams and sweet potatoes are not the same thing. In fact, you've probably bought a sweet potato, thinking it was yam! There are many types of sweet potatoes ranging from white, yellow, red, purple ...

A great wintry side dish. Yams originated in the South American Andes where they are called oca. They are about the size of your thumb and the most common have a reddish skin. However, Apricot ...

Yams have been in great supply this winter. These knobbly tubers are about the size of a large thumb. The most common yam is pink-orange in colour and has a slightly shiny, ribbed surface.