Many people believe you shouldn't eat watermelon at night because it might upset your stomach. Here, we show you what the ...

Looking for ways to sleep better at night? According to scientific research, eating this fruit before bed can not only help you fall asleep faster but can also help you sleep for longer.

Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

But the latest fruit that’s being recommended for ... it’s going to take a lot of consistently eating one every night for several weeks for you to notice a difference. Instead, it’s best ...

In a recent video, they explained: "If you eat kiwi fruit every day ... And guess what, if you have trouble sleeping at night, kiwi is for you. They are rich serotonin - the happy hormone that ...

It's that time of year when many of us are trying to be a bit healthier - and one sweet and delicious fruit is packed with ...

We have understood that staying healthy demands eating dry fruits. From almonds, pistachios to rains, walnuts and others, dry fruits are a treasure trove of nutrients. Image Credit :Getty Dry fruits ...